{"id":15646,"date":"2020-06-30T10:33:53","date_gmt":"2020-06-30T10:33:53","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/ingredients-breakfast\/"},"modified":"2020-06-30T10:33:53","modified_gmt":"2020-06-30T10:33:53","slug":"ingredients-breakfast","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/ingredients-breakfast\/","title":{"rendered":"Key ingredients for a good breakfast"},"content":{"rendered":"<p>Why wait for the weekend for a marvelous breakfast? There\u2019s no reason why you can\u2019t give yourself an original, healthy start to every weekday too. Here\u2019s how:<\/p>\n<p>&#8211; Start the day with the rich taste of <strong>walnut drink<\/strong>, which works wonders with coffee, tea or cocoa powder (a much healthier alternative to chocolate drinks). You can also create a breakfast with fruit and vegetable drink! It&#8217;s easy and healthy as can be.<\/p>\n<p>&#8211; Make sure you\u2019re never without some good-quality bread. Wholegrain bread is especially good for you, thanks to its slow-release carbs (far healthier than refined carbs). The freezer is a great ally here: you can defreeze the bread for the next day or simply toast it directly from frozen in the toaster or pan. If you make your own bread, throw in some <strong>nuts<\/strong> and you\u2019ll have a delicious walnut loaf, for example.<\/p>\n<p>&#8211; Drizzle some <strong>extra-virgin olive oil<\/strong> on a slice of bread\u2026 and let your imagination run wild! Sliced tomato, sundried tomatoes, mozzarella, ricotta, Iberian cured ham, Roquefort, a mixture of avocado with manchego cheese and crushed nuts, or simply a pinch of salt. It all depends on how hungry you are and how much of a hurry you\u2019re in. Above all, though, don\u2019t forget that breakfast is the most important meal of the day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why wait for the weekend for a marvelous breakfast? There\u2019s no reason why you can\u2019t give yourself an original, healthy&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Key ingredients for a good breakfast - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/ingredients-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Key ingredients for a good breakfast - Borges India\" \/>\n<meta property=\"og:description\" content=\"Why wait for the weekend for a marvelous breakfast? 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