{"id":15655,"date":"2020-09-14T15:06:10","date_gmt":"2020-09-14T15:06:10","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/healthy-pasta-salad\/"},"modified":"2020-09-14T15:06:10","modified_gmt":"2020-09-14T15:06:10","slug":"healthy-pasta-salad","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/healthy-pasta-salad\/","title":{"rendered":"Healthy, tasty pasta salad"},"content":{"rendered":"<p>There are plenty of ways to create <span style=\"color: #ff0000;\"><strong>lighter pasta salads<\/strong><\/span> that make a great lunch with all the energy and flair of healthy carbs. Here are a few for starters:<\/p>\n<ul>\n<li>Add some <span style=\"color: #ff0000;\"><strong>mixed leaves<\/strong><\/span>: rocket, lamb\u2019s lettuce, curly endive, lettuce\u2026 Cut down on the pasta and the calories and enjoy this eye-catching salad.<\/li>\n<li>Dress with a dash of <span style=\"color: #ff0000;\"><strong>extra-virgin olive oil<\/strong><\/span>, salt and pepper. You don\u2019t need anything else!<\/li>\n<li>Fancy something classy? Swap the classic fresh cheese for some thin shavings of <span style=\"color: #ff0000;\"><strong>Parmesan<\/strong><\/span>, or if you really want to push the boat out, some thinly sliced foie gras. OMG!<\/li>\n<li>Pick the garden <span style=\"color: #ff0000;\"><strong>vegetables<\/strong><\/span> with the least calories to go with it: cucumber, carrot, broccoli, rocket, spinach, chard\u2026 Delicious!<\/li>\n<li>Go for <span style=\"color: #ff0000;\"><strong>fruit<\/strong><\/span>! Strawberries, red berries, pear, apple\u2026 Who ever said fruit didn\u2019t go with pasta?<\/li>\n<li>Throw in a handful of <span style=\"color: #ff0000;\"><strong>nuts<\/strong><\/span>: not only great for your heart but also filling and utterly irresistible in any salad.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There are plenty of ways to create lighter pasta salads that make a great lunch with all the energy and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3304],"tags":[],"class_list":["post-15655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy, tasty pasta salad - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/healthy-pasta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy, tasty pasta salad - Borges India\" \/>\n<meta property=\"og:description\" content=\"There are plenty of ways to create lighter pasta salads that make a great lunch with all the energy and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/healthy-pasta-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T15:06:10+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Healthy, tasty pasta salad\",\"datePublished\":\"2020-09-14T15:06:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/\"},\"wordCount\":162,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Cooking tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/\",\"name\":\"Healthy, tasty pasta salad - Borges India\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-09-14T15:06:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Borges - Healthy pasta salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/blog\\\/healthy-pasta-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy, tasty pasta salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/in-en\\\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. 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