Sick and tired of the same old ham and cheese sandwich for breakfast? Bored with coffee and muffins every single morning? If every day is a new day, then why carry on eating the same things for your first meal of the day? Give your breakfasts a new lease of life with these three delicious, healthy ingredients that never fail.<\/p>\n
Walnuts<\/strong><\/span><\/p>\n Throw a handful of walnuts in with your favourite yogurt, fruit or cereal to make your own muesli, porridge or smoothie. If you\u2019re a frugal eater first thing in the morning, simply pop a handful of walnuts in your pocket to eat on the way to work to brighten up your day!<\/p>\n Extra-virgin olive oil<\/strong><\/span><\/p>\n Drizzling extra-virgin olive oil over a slice of wholemeal bread is one of the delights of the Mediterranean diet. And it couldn\u2019t be easier! Just steer clear of processed bread and let your imagination run wild: avocado, sliced tomato, egg, salmon, tuna, ham, cheese, roast chicken or grilled vegetables. All brought to life by the magic of olive oil!<\/p>\n Plant-based drinks<\/strong><\/span><\/p>\n In coffee, porridge, muesli and cereals, either on their own or with a spoonful of pure cocoa powder. Walnut, almond and hazelnut drinks contain all the goodness of nuts and make the perfect start to the day. Which one is your favourite?<\/p>\n","protected":false},"excerpt":{"rendered":" Sick and tired of the same old ham and cheese sandwich for breakfast? Bored with coffee and muffins every single…<\/p>\n","protected":false},"author":2,"featured_media":15665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n