{"id":15673,"date":"2020-11-17T10:11:11","date_gmt":"2020-11-17T10:11:11","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/"},"modified":"2020-11-17T10:11:11","modified_gmt":"2020-11-17T10:11:11","slug":"healthiest-pasta","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/","title":{"rendered":"The healthiest partner for your pasta"},"content":{"rendered":"<p>There\u2019s no better pairing for pasta than extra-virgin olive oil, whose unsaturated fatty acids are the key to a healthy heart. They combine deliciously to give you a healthy energy boost that will keep you going all day long. Here are some hints for the perfect match:<\/p>\n<p><strong><span style=\"color: #ff0000;\"><em>All\u2019aglio e olio<\/em>.<\/span><\/strong> Warm some olive oil in a frying pan and gently fry some cloves of garlic. When warm, take them out and mix the olive oil with some spaghetti. Top off with some grated Parmesan and you\u2019re good to go!<\/p>\n<p><strong><span style=\"color: #ff0000;\">In any salad.<\/span><\/strong> Start with a base of cold pasta and add some rocket, raw mushrooms, radishes, some of your favourite blue cheese and a handful of walnuts. Dress with a drizzling of olive oil and a pinch of salt. Tuck in!<\/p>\n<p><strong><span style=\"color: #ff0000;\">On its own.<\/span><\/strong> So, you\u2019re rushed off your feet but dying for some pasta\u2026 Simply boil the pasta until it\u2019s al dente and serve with a dash of extra-virgin olive oil, topped off with some grated Parmesan. Less is often more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no better pairing for pasta than extra-virgin olive oil, whose unsaturated fatty acids are the key to a healthy&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The healthiest partner for your pasta - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The healthiest partner for your pasta - Borges India\" \/>\n<meta property=\"og:description\" content=\"There\u2019s no better pairing for pasta than extra-virgin olive oil, whose unsaturated fatty acids are the key to a healthy...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-17T10:11:11+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"The healthiest partner for your pasta\",\"datePublished\":\"2020-11-17T10:11:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/\"},\"wordCount\":183,\"image\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/\",\"url\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/\",\"name\":\"The healthiest partner for your pasta - Borges India\",\"isPartOf\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-11-17T10:11:11+00:00\",\"author\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Borges - healthiest pasta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/healthiest-pasta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/borges1896.com\/in-en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The healthiest partner for your pasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/borges1896.com\/in-en\/#website\",\"url\":\"https:\/\/borges1896.com\/in-en\/\",\"name\":\"Borges India\",\"description\":\"Here we enjoy healthy and tasty cuisine. 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