{"id":15700,"date":"2021-03-15T09:25:29","date_gmt":"2021-03-15T09:25:29","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/blog\/need-in-salad\/"},"modified":"2021-03-15T09:25:29","modified_gmt":"2021-03-15T09:25:29","slug":"need-in-salad","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/need-in-salad\/","title":{"rendered":"What\u2019s the one thing you need in any salad?"},"content":{"rendered":"<div>\n<p><span lang=\"EN-GB\"><span style=\"color: #ff0000;\"><strong>There\u2019s no better dish for letting your creativity run wild than a salad<\/strong><\/span>. Whether you\u2019re a Michelin-starred chef or a novice in your own kitchen, simply throw in whatever takes your fancy. Not forgetting to have some fun while you\u2019re at it! Lettuce? A bit predictable, don\u2019t you think? How about some pickled carrot for a change? Salt? And any other herbs and spices you might have to hand.<\/span><\/p>\n<\/div>\n<div>\n<p><span lang=\"EN-GB\">But\u2026 although you don\u2019t have to take your ingredients too seriously, there is one vital thing that no salad can do without: <span style=\"color: #ff0000;\"><strong>extra-virgin olive oil<\/strong><\/span>. The magic elixir that binds everything together, brings out all the flavours, lubricates all the ingredients and truly makes a salad what it is. And that\u2019s not all: it\u2019s also one of the healthiest foods on the planet. Packed with omega-3 fatty acids and bursting with antioxidants, it prevents heart disease, stems cognitive decline, boosts the immune system, reduces the risk of Type 2 diabetes, strengthens bones, aids digestion, improves the skin and helps fight cancer.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no better dish for letting your creativity run wild than a salad. Whether you\u2019re a Michelin-starred chef or a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3106],"tags":[],"class_list":["post-15700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s the one thing you need in any salad? - Borges India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/need-in-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s the one thing you need in any salad? - Borges India\" \/>\n<meta property=\"og:description\" content=\"There\u2019s no better dish for letting your creativity run wild than a salad. 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