{"id":42421,"date":"2024-11-25T11:10:07","date_gmt":"2024-11-25T11:10:07","guid":{"rendered":"https:\/\/borges1896.com\/in-en\/?p=42421"},"modified":"2024-11-25T11:10:07","modified_gmt":"2024-11-25T11:10:07","slug":"good-olives","status":"publish","type":"post","link":"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/","title":{"rendered":"Are olives good for you?"},"content":{"rendered":"<p><a href=\"https:\/\/borges1896.com\/in-en\/products\/olives\/stuffed-green-olives-with-pepper\/\">Olives<\/a> are a very complete food. They are an excellent source of unsaturated fatty acids, which support cardiovascular health, as well as vitamins A and E and fiber. What\u2019s more, they\u2019re a delicious snack at any time of day and just a handful is enough to reap all the benefits, to keep you feeling satisfied until your next meal, and to give you a little hint of pleasure.<\/p>\n<p>Now, for anyone looking to reduce the amount of sodium in their diet for whatever reason (from reducing fluid retention to controlling blood pressure as well as other conditions), low-sodium olives are a first-class ally. Tasty and nutritious, they provide all the flavor and benefits of olives, but with less sodium. To try them is to love them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olives are a very complete food. They are an excellent source of unsaturated fatty acids, which support cardiovascular health, as&#8230;<\/p>\n","protected":false},"author":63,"featured_media":42423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3317,3315],"tags":[3819,3721,3735,3750,3815,3816,3817,3818,89,3820,3821],"class_list":["post-42421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-health","tag-complete-food","tag-delicious","tag-tasty","tag-good-food","tag-good-olives","tag-healhty","tag-healthy-olives","tag-cardiovascular-health","tag-olives","tag-nutritious","tag-vitamins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are olives good for you? - Borges India<\/title>\n<meta name=\"description\" content=\"Olives are a very complete food. They are an excellent source of unsaturated fatty acids, which support cardiovascular health, as well as vitamins A and E and fiber.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are olives good for you?\" \/>\n<meta property=\"og:description\" content=\"Olives are a very complete food. They are an excellent source of unsaturated fatty acids, which support cardiovascular health, as well as vitamins A and E and fiber.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges India\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-25T11:10:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/Are-olives-good-for-you_WW-20241125-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"Are olives good for you?\",\"datePublished\":\"2024-11-25T11:10:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/\"},\"wordCount\":133,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/borges1896.com\/app\/uploads\/\/Are-olives-good-for-you_WW-20241125-2.jpg\",\"keywords\":[\"complete food\",\"delicious\",\"tasty\",\"good food\",\"good olives\",\"healhty\",\"healthy olives\",\"cardiovascular health\",\"Olives\",\"nutritious\",\"vitamins\"],\"articleSection\":[\"Lifestyle\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/\",\"url\":\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/\",\"name\":\"Are olives good for you? - Borges India\",\"isPartOf\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/blog\/good-olives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/borges1896.com\/app\/uploads\/\/Are-olives-good-for-you_WW-20241125-2.jpg\",\"datePublished\":\"2024-11-25T11:10:07+00:00\",\"author\":{\"@id\":\"https:\/\/borges1896.com\/in-en\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3\"},\"description\":\"Olives are a very complete food. 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