You can help keep your heart healthy just by making a few simple changes to your lifestyle. Start taking care of your heart with these 4 handy tips.
Follow a healthy diet: make fruit, vegetables and nuts your trusty allies. And cook with extra-virgin olive oil, which helps protect your heart.
Sleep well: get at least 7 hours’ sleep a night to cut the risk of heart disease.
Get moving: do some sport or at least get out and walk whenever possible. Don’t spend all day sitting down!
Combat stress: the above tips should help reduce your stress levels. If not, try meditating! Ommm…
Happy World Heart Day!
