Apple cider vinegar is an almost magical potion for sports enthusiasts in general and runners in particular. A small bottle of this elixir is packed with so many health benefits that you should carry one with you wherever you go. Read on to learn more about all that this magical liquid can do for you.
Its many probiotics help combat athlete’s foot and body odour. It’s also rich in magnesium and potassium, key allies in relieving cramp and stabilising electrolyte and sugar levels. But that’s not all: it’s also a powerful detox tool that helps eliminate toxins. Finally, apple cider vinegar is perfect for boosting nutrient uptake at mealtimes and alleviating gas in the digestive tract.