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Extra-virgin olive oil: improve your diet in one step

27 January 2020

What? In just one step? Can it be true? Well, yes, it most certainly is. Extra-virgin olive oil can change your life and improve your diet no end.

How? Here are five handy hints:

  • Are you a fan of buttered toast for breakfast? Swap unhealthy butter for extra-virgin olive oil, with its heart-friendly fats, and a pinch of salt.
  • Don’t like vegetables? Try steaming them and then drizzling them with a dash of extra-virgin olive oil and a pinch of salt and you’ll soon be begging for more.
  • Got a sweet tooth? Bread, olive oil and chocolate make the perfect dessert.
  • How about adding a dash of extra-virgin olive oil to your favourite green smoothies? Go on! You don’t know what you’re missing!
  • Invited guests to dinner and stuck for an appetiser? Fret no more: some good-quality bread and extra-virgin olive oil will keep them more than happy.

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