Extra virgin olive oil is a key ingredient in the Mediterranean diet, used for centuries in baby food in countries like Spain, Italy and Greece. Its high content in healthy fats makes it an ideal complement for a child’s diet; it boosts brain development, promotes the absorption of vitamins and helps strengthen the immune system. Furthermore, its content in antioxidants and oleic acid benefits digestion and protects the cardiovascular system in the early months of a child’s life.
Beyond its nutritional benefits, extra virgin olive oil is a versatile ingredient for all your cooking needs. You can add it to soups and purees, or even add a few drops to your baby’s milk to aid in digestion. It’s also a healthy option as a dressing for vegetables and for use in preparing homemade baby food. It’s essential for a balanced and natural diet for both children and adults!
