Looking for a healthy vegan recipe? Try this easy vegetable wok stir-fry!
Recipes
Easy Veggie Stir-Fry in the Wok
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Ingredients
- 1 tablespoon of Borges Sunflower and Extra Virgin Olive oil
- 2 cloves of garlic
- 1 medium carrot
- 1 red onion
- 1 bell pepper
- 1 zucchini
- 1 small head of broccoli
- 50 ml soy sauce
- 1 teaspoon grated fresh ginger (optional)
- Salt and pepper to taste
- A sprinkle of sesame seeds to garnish
Step by step
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Step 1
Heat the wok over medium-high heat. Add the Sunflower and Extra Virgin Olive oil and, once the oil is hot, add the minced garlic. Sauté for a few seconds to release the aroma.
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Step 2
Add the sliced carrot and julienned red onion. Sauté for 3 to 4 minutes, until the vegetables begin to soften.
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Step 3
Add the bell pepper strips, the zucchini sliced into thin rounds and the broccoli florets. Sauté for 5 to 7 minutes, until the vegetables are cooked but still crunchy.
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Step 4
Add the soy sauce and ginger, stir well and cook for a few minutes, continuing to stir, until the vegetables are coated in the sauce.
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Step 5
Season with salt and pepper and serve immediately, topped with the sesame seeds.