Step by step

1. Step 1

   Shortly before serving the rice add some unshelled pistachios.

2. Step 2

   Sauté the onions and tomatoes. Halfway through the cooking time add a glass of wine.
   In another frying pan, lightly fry the pumpkin green beans and aubergine.
   In a pan, put all the vegetables together with the rice and vegetable stock and boil for 20 minutes over high heat.

3. The vegetables, such as the pumpkin, give this dish the sweet flavour of the Mediterranean vegetables. Pumpkin and pistachios are rich in carotenes, an excellent antioxidant that slow down the ageing process of our cells.