Cut the carrot, aubergine, courgette and red pepper into strips. Put by. Cut the broccoli into florets. Peel the green asparagus. Put the green asparagus and broccoli on a microwavable plate, cover and microwave for 2 minutes on full power.
Fry the julienned onion, together with the carrot, red pepper and aubergine, in a frying pan with a good dash of olive oil and balsamic vinegar and a glass of water over a medium heat for about 5 minutes, until the water has evaporated and the vegetables are tender.
Add the courgette, broccoli and green asparagus and fry over a medium-high heat, tossing the vegetables for about 3 minutes. Season with salt and pepper and top off with sesame seeds.