Nutritional experts have a clear message for us: breakfasts needn’t be boring. None of us eats the same thing for lunch, dinner or afternoon snack every day, so why on earth do we insist on always eating the same thing for breakfast? Especially when you might be spending the day in a very different way to yesterday: you don’t need the same energy to get through a long day of meetings at the office as putting in a few hours at the gym. If you work better after a good energy boost first thing in the morning, here’s the perfect breakfast for you, packed with all the nutrients and strength you need. Let’s get to it!
First, an omelette made with whatever vegetables are in season, served with some wholemeal bread, will give you proteins from the eggs, vitamins and minerals from the vegetables and carbohydrates from the bread. Take that! And what better to wash it down with than a glass of walnut, almond or hazelnut drink, rich in proteins, fibre and heart-friendly fats. Topped off with a teaspoonful of raw cocoa powder, there’s no better way to start your day. Tasty, healthy and easy!
Who ever knew that revamping breakfast could be so simple?
