Olives are a very complete food. They are an excellent source of unsaturated fatty acids, which support cardiovascular health, as well as vitamins A and E and fiber. What’s more, they’re a delicious snack at any time of day and just a handful is enough to reap all the benefits, to keep you feeling satisfied until your next meal, and to give you a little hint of pleasure.
Now, for anyone looking to reduce the amount of sodium in their diet for whatever reason (from reducing fluid retention to controlling blood pressure as well as other conditions), low-sodium olives are a first-class ally. Tasty and nutritious, they provide all the flavor and benefits of olives, but with less sodium. To try them is to love them!
