The Mediterranean diet is far more than eating nutritious food. It’s a whole lifestyle based on healthy, balanced eating that uses traditional products in age-old recipes. What more could you ask for? The Mediterranean diet has received so much acclaim that in 2010 it was declared part of the Intangible Cultural Heritage of Humanity.
One of its cornerstones is extra-virgin olive oil, which is simply packed with goodness. It’s rich in vitamin E, beta-carotenes and monounsaturated fatty acids, which are great for your heart. In fact, the prestigious study PREDIMED confirms that a Mediterranean diet supplemented with nuts and extra virgin olive oil reduces by up to 30% the possibility of suffering serious cardiovascular diseases such as stroke, heart attack or mortality from cardiovascular diseases.
This liquid gold has been used in a wide range of culinary practices across the Mediterranean for centuries thanks to its unique flavour and aroma. There really is nothing like it, either to enjoy on its own or in cooking: if you use it as a dressing, you’ll make the most of all its wonderful properties and savour its delicious flavour to the full.
