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Nuts Healthy food Olive oil

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Eat pasta, it's your best ally like this dish of spaghetti with tomato sauce and basil

Pasta is your best ally

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What diet to follow if you’re pregnant

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Borges - Mediterranean cuisine - losing weight the healthy way

How to lose weight in a healthy way

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Three vegetarian pasta recipes

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Borges walnut drink on a table

How is walnut drink made?

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Borges - Healthy easter

Ingredients for a healthy Easter

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Hand, holding an olive from the olive tree, symbol of the Mediterranean diet

Why is the Mediterranean diet rated top in the world

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Borges - New year eve menu

A light new year’s eve menu

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