Walnut drink’s remarkable nutritional benefits become clear when compared with those in a glass of whole milk.
A glass of walnut drink
Five whole walnuts
No added sugar
No cholesterol
2.5 g polyunsaturated fats (great for your heart)
0.3 g of saturated fat
0.9 g fibre
0.08 g salt
8.8 g carbohydrates
1.5 mg iron
0.5 g omega-3 fatty acid
A glass of milk
No polyunsaturated fats (great for your heart)
No added sugar
5 mg cholesterol
0.6 g saturated fat
No fibre
5 mg carbohydrates
No iron
No omega-3 fatty acids
