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Borges - Carme Ruscalleda’s top 10 tips for the perfect sofrito

Chef Carme Ruscalleda’s 10 tips for a perfect sofrito

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Borges - Tips for coating fish in flour

Tips for coating fish in flour

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Borges - Mediterranean diet

Mediterranean Diet, a weapon against arteriosclerosis

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Borges - PREDIMED - Extra virgin olive oil prevents hypertension

Extra virgin olive oil helps reducing hypertension

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BORGES - NUTRITIONAL AND HEALTHY PROPERTIES OF PASTA

Nutritional and healthy properties of pasta

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Borges - mediterranean cuisine - How to cook pasta al dente

How to cook pasta al dente

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Borges - tip: how to peel an avocado

Tip: How to peel an avocado

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Borges - Mediterranean cuisine - losing weight the healthy way

How to lose weight in a healthy way

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