Quick, easy and healthy breakfasts with 3 ingredients

13 October 2020

Sick and tired of the same old ham and cheese sandwich for breakfast? Bored with coffee and muffins every single morning? If every day is a new day, then why carry on eating the same things for your first meal of the day? Give your breakfasts a new lease of life with these three delicious, healthy ingredients that never fail.


Throw a handful of walnuts in with your favourite yogurt, fruit or cereal to make your own muesli, porridge or smoothie. If you’re a frugal eater first thing in the morning, simply pop a handful of walnuts in your pocket to eat on the way to work to brighten up your day!

Extra-virgin olive oil

Drizzling extra-virgin olive oil over a slice of wholemeal bread is one of the delights of the Mediterranean diet. And it couldn’t be easier! Just steer clear of processed bread and let your imagination run wild: avocado, sliced tomato, egg, salmon, tuna, ham, cheese, roast chicken or grilled vegetables. All brought to life by the magic of olive oil!

Plant-based drinks

In coffee, porridge, muesli and cereals, either on their own or with a spoonful of pure cocoa powder. Walnut, almond and hazelnut drinks contain all the goodness of nuts and make the perfect start to the day. Which one is your favourite?

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