Sick and tired of the same old ham and cheese sandwich for breakfast? Bored with coffee and muffins every single morning? If every day is a new day, then why carry on eating the same things for your first meal of the day? Give your breakfasts a new lease of life with these three delicious, healthy ingredients that never fail.
Throw a handful of walnuts in with your favourite yogurt, fruit or cereal to make your own muesli, porridge or smoothie. If you’re a frugal eater first thing in the morning, simply pop a handful of walnuts in your pocket to eat on the way to work to brighten up your day!
Extra-virgin olive oil
Drizzling extra-virgin olive oil over a slice of wholemeal bread is one of the delights of the Mediterranean diet. And it couldn’t be easier! Just steer clear of processed bread and let your imagination run wild: avocado, sliced tomato, egg, salmon, tuna, ham, cheese, roast chicken or grilled vegetables. All brought to life by the magic of olive oil!
In coffee, porridge, muesli and cereals, either on their own or with a spoonful of pure cocoa powder. Walnut, almond and hazelnut drinks contain all the goodness of nuts and make the perfect start to the day. Which one is your favourite?