Five tasty and healthy sauces for pasta

16 June 2020

Extra-virgin olive oil, tomatoes, basil, salt and pepper (and a pinch of sugar to cut the acidity of the tomatoes if necessary). Cook all the ingredient together, blend, sprinkle with Parmesan cheese and mamma mia!

Whether green or red, this versatile, original sauce always packs a punch… What an invention!

Make the most of summer mushrooms for your pasta dishes. Simply lightly fry them with some garlic in plenty of extra-virgin olive oil, add herbs and spices to taste and top off with a sprinkling of Parmesan cheese. Yum!

Aglio e olio
The easiest but none the less impressive recipe in the book. Warm some cloves of garlic in plenty of olive oil, then mix with your cooked spaghetti and sprinkle with Parmesan cheese. Read to serve!

Pasta salad
Tuna (rich in heart-friendly omega-3 fatty acids), radishes, corn, carrot, cherry tomatoes and a few leaves of arugula. Dress with a vinaigrette made with extra-virgin olive oil, honey, mustard and a squirt of lemon.

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