Avocado toast with salmon

Step by step

1. Step 1

   In a bowl, mash the ripe avocado with a fork. Add a dash of extra virgin olive oil and a pinch of salt.

2. Step 2

   Place the avocado on medium-sized whole wheat toast and some slices of smoked salmon.

3. Step 3

   To make the poached egg, cook it without the shell in a saucepan with boiling water for three minutes. Place the egg on the toast with salmon and avocado, finish with a touch of salt and, if desired, with spices to taste.

4. Step 4

   Accompany, optionally, with some green shoots and a topping of crushed nuts.