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Healthy Caesar salad

20 min


2 persons




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A healthy caesar salad with croutons, black olives and Borges olive oil


  • 200 g chicken breast
  • 1 large romaine lettuce
  • 100 g black olives
  • 2 tbsp grated Parmesan cheese
  • 100 g baguette

For the vinaigrette:

  • 4 tbsp olive oil
  • 2 tbsp Modena balsamic vinegar
  • 1 tsp lemon juice
  • 1 crushed clove of garlic
  • 1 tsp mustard
  • A pinch of black pepper

Step by step

  1. Step 1

    Cut the chicken into small cubes and cook in a hot frying pan with a little olive oil. Add salt and pepper.

  2. Step 2

    Mix the cooked chicken cubes with the lettuce, sliced black olives and grated Parmesan.

  3. Step 3

    To make the low-calorie croutons, preheat the oven to 200 ºC. Cut the bread into small cubes and bake in the oven, with heat from above and below, for about 15 minutes (depending on the type of oven and the size of the croutons) until they’re crunchy. Take out and leave to cool.

  4. Step 4

    To make the vinaigrette, mix the olive oil, vinegar, lemon juice, garlic, mustard and pepper. Drizzle over the salad and add a pinch of salt.

  5. Step 5

    Top the Caesar salad with a handful of croutons before serving.

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